Different Ways to Consume CBD Oil
These days, the internet is crammed with information about CBD oil consumption. The diversity of the content is often overwhelming for users trying to incorporate it into their daily routine. Fortunately, we’ve created this helpful guide that answers questions such as how do you take CBD oil to fit your needs.
CBD oil is available in various forms, including liquid, capsules, sprays, pastes, creams, e-cigarettes, or salves. Due to such a vast choice, how to use CBD really comes down to your personal preferences. All methods of CBD oil consumption are meant to get the oil into your system effectively and easily, providing the desired results.
CBD Oil Consumption Methods
If you’re wondering how to use CBD oil, there are five commonly used methods:
- Oral – eating or drinking the oil
- Sublingual – absorbing under the tongue
- Inhalation – vaporising or smoking cannabis oil
- Topical – applying to skin
- Rectal and Vaginal – with the use of tampons and suppositories
These are the most popular methods, and there are plenty of ways to apply them. Here are some quick tips on how to apply or ingest CBD oil:
- Make it a part of your morning routine
- Use it before bed for a good night’s sleep
- After fitness training
- Consume in edibles form as a food supplement
- As part of the skincare regime
- For instant stress relief throughout the day
Now let’s have a deeper look into each CBD oil consumption method.
Inhalation or Smoking Cannabis Oil
Inhalation is a common way of consuming CBD oil. Doing so with a vape is perhaps the most effective method for the CBD effects to reach your bloodstream. The method is also referred to as “vaping”. Once you inhale CBD oil, it goes directly to the lungs. Surprisingly enough, smoking cannabis oil can help some people stop smoking cigarettes. That being said, here’s what else smoking CBD is suitable for.
Benefits of Smoking CBD
There are plenty of benefits of smoking CBD:
- Delivering high CBD concentration for maximum effects
- Straightforward to regulate the dosage
- Can help those looking to quit nicotine
- Reduces joint inflammation
- Supports a calm mood
Topical Consumption of CBD Oil
Human skin cells contain endocannabinoid receptors, meaning CBD oils go straight to the source. It’s possible to consume CBD oil through balms, creams, and similar skin products.
People suffering from skin conditions, migraines, or sore muscles can benefit from topically applying CBD oil. In fact, consumers have reported that CBD balms help the recovery process in sore muscles during fitness training. There are also reported benefits of relieving acne or general skin inflammation conditions.
However, check the quantity of CBD inside any given product before applying it to your skin, as the potency can vary. Most topical CBD creams contain from three to eight milligrams of CBD per product.
Benefits of Topical CBD
- Straightforward application
- Helps relieve sore muscle pain
- Targeted relief
- Reported benefits for acne treatment
Sublingual Consumption of CBD Oil
Consuming CBD oil sublingually means placing a couple of tincture drops under the tongue. This method is excellent as the bottom part of the tongue has many capillaries that absorb the oil much faster. Also, a higher number of beneficial compounds is absorbed this way than when swallowed.
How Do You Take CBD Oil Sublingually?
When consuming CBD oil, it’s best not to eat or drink for five minutes before and after. It’s advised to position yourself in front of a mirror, so you have a good view of how many drops you added. Once you insert the drops, let them sit there for one minute. Finally, after the minute has passed, you can swallow what’s left of the oil.
Benefits of Sublingual CBD
- Straightforward to administer a dose
- Easily controlled dosage
- Quick results
- Long-lasting effects compared to other methods
CBD oil is also available in capsules and is among the most discrete ways of consuming CBD oil. You can carry them in your bag and use them for instant relief or daily consumption as a regular food supplement. Besides being travel-friendly, they’re also easy to administer, and you know precisely how much CBD you took.
The only downside is that they take longer to get into your bloodstream since they’re subject to the digestive process.
Benefits of Consuming CBD Capsules
- Straightforward to use
- Exact dosage
- Slow, long-lasting release
Edible CBD Oil
Finally, you can consume CBD oil by eating it. But the question of how to ingest CBD oil might present some challenges. You can do so through lollipops or gummy bears. You can also add it to your food, smoothies, soups, etc. The thing with edibles is that they typically take longer to kick in. Therefore, it’s easy to eat too many CBD gummies as the effect doesn’t start right away. This is why you should be patient when consuming edible CBD oils.
Benefits of Edible CBD Oil
- Discrete method of consuming CBD oil
- Straightforward to mix with other edible oils
- Many consumption options
Ultimately, how to ingest CBD oil is entirely up to you. You can choose the method and time of the day you believe is best for consuming the oil that best suits your needs.
How Do You Use CBD Oil Suppositories?
CBD suppositories are among the best ways to use CBD oil. The compounds get absorbed into the bloodstream fast, thanks to the capillaries in the vaginal or anal passage People who can’t swallow pills or capsules could benefit from this method.
Benefits of CBD Suppositories
- A great alternative to oral CBD oil consumption
- Fast absorption rate
- Long-lasting relief
- Perfect for people with sensitive stomachs
How to Ingest Hemp Oil?
Hemp seed oil derives from the cannabis plant, just like CBD oil. The latter comes from the leaves, flowers, and stems, while hemp seed oil is extracted from the seeds. The fact that hemp oil doesn’t contain tetrahydrocannabinol (THC) means consuming this oil won’t get you “high.” It’s packed with 20 amino acids, making it an excellent solution for muscle repair. It’s also packed with fibre, minerals, and vitamins.
Below Are Tips on How to Ingest Hemp Oil.
- You can ingest hemp oil orally in different ways: add it to salad dressing, soups, oatmeal, smoothies, baked goods, etc.
- Your daily dosage should include one to two teaspoons per day.
- You can take them at once or divide them into two doses – consume one in the morning and one before bed.
How Do You Take CBD Oil? Mystery Explained
Hopefully, you know how to ingest CBD oil and what methods of consumption are available. As you’ve seen, each one comes with its own pros and cons. We’ve provided you with enough information to decide which method works best for your lifestyle and preferences. Whether you prefer to take the oil orally, through the skin, or as a suppository, the choice is yours.